Hello

Are you one of these people who’s tried just about EVERYTHING under the sun to lose weight—you name it—I’m talking Atkins, paleo, gluten free, fruitarian, vegan, pesctarian…?

Are you feeling so frustrated by your weight loss efforts that you want to make a huge bonfire in your backyard and burn all your diet books?

If this sounds like you, then you’re in the right place…WELCOME!

Don’t believe me?

Then close your eyes and try to imagine a way of eating that involves: no calorie counting, no restricting, no binging, no starving, no forbidding, no eliminating, and no weighing your food!

Can you imagine a WAY of eating where you can still eat everything (yes, I said everything) you WANT while maintaining a sense of being in CONTROL?

What this means for you is that much of the pleasure of eating is derived from your anticipation of the sensations, textures, and flavors of food. In other words, you get to enjoy each bite of food you put in your mouth!

Your brain must experience pleasure and satisfaction from the thought of food even before eating in order to signal to your body to stimulate digestive juices.

But here’s the catch… if you eat too fast or absentmindedly, your brain will interpret this culinary experience as unsatisfying and you will therefore be left feeling hungry—even if you have eaten a full meal! This is why we often go searching after our meal for a little something sweet and satisfying. Do you do this? I know I used to until l learned a new approach that now has me feeling relaxed and satisfied after my meals. Basically, the more AWARENESS and PRESENCE you bring to each meal, the LESS you’ll need to eat.

And vice versa, the less AWARENESS and PRESENCE you bring to each meal, the MORE you’ll need to eat.

Isn’t that just amazing?

I knew you’d think so!

So let’s move on to the one thing you can do to lose weight successfully without suffering, shall we?

And just so you know:

• It will only take you 20 minutes

• It doesn’t cost a cent

• It doesn’t require any Willpower or Motivation

• You will lose weight without changing anything you eat

Here it is…introducing “The 20 Minute Meal Method”

The 20-Minute Meal means an end to a lifetime of failed dieting and the beginning of a NEW and PLEASURABLE way of eating!

Before you begin, gather these items first…

1. Clock or a timer somewhere in sight

2. A pen

3. A special meal journal

Let’s learn how it works

Eat. Anything. You. Want. What did you say? Are you serious? Too good to be true! No way! Yes, I’m dead serious! Why? Because weight loss is less about WHAT you eat and more about HOW you eat.

I’ll mention it again, just in case you didn’t believe me the first time… Our minds want to experience the pleasure of eating (the whole process and not just the aftermath of being full (the result). Just like in other areas of life when you’re too focused on the result and forget to smell the roses (or the roasted potatoes with sprigs of rosemary) or to feel the grass beneath you bare feet (or the crunch of the balsamic-infused romaine lettuce) or the wind in you hair…you get the picture…you lose out.

Food mirrors life and just as in life we know that the pleasure is in the process way more than in the end result, so it is with eating! Which brings me to…

With your next meal, follow these simple steps:

Step #1

• Check the clock before you start your next meal

• Eat your meal at the pace you normally would

• Check the clock at the end of your meal

• Jot down how much time your entire meal took in a special meal journal

Step #2

•At your next meal, increase your time by 5 minutes longer than your previous meal.

Step #3

• Keep repeating step #2 with each meal until meals last at least 20 minutes

• Document each day in your journal

Step #4

• Note at what time during the 20-Minute Meal you feel satisfied and when you tip over to full in your journal

Step #5

• Make each meal for the next 7 days a 20-Minute Meal (or longer!)

• Note in your meal journal whether you feel uncomfortably full or satisfied.

That’s it, and I didn’t even mention the word “diet” because it isn’t a diet, it’s a new way of eating. I didn’t mention calories, because there’s no calorie counting. Just when you had given up all hope this came along!

Using The 20-Minute Meal in your day-to-day life is super simple because:

• No one will knows you’re doing it

• You don’t have to miss out on parties or dinners with friend or loved ones

• You don’t have to postpone your vacation or travel to accommodate a “diet”

• You don’t have to restrict foods you enjoy.

Isn’t this just about the most amazing thing you have ever heard?

This is why I say weight loss is less about WHAT you eat and more about HOW you eat. The truth is saying no to crazy dieting and learning to LISTEN to what your body needs and to eat with AWARENESS and PRESENCE which is KEY to healthy eating and feeling great!

I can help you achieve this, even if you feel like you have tried everything to lose weight.

That’s why I’m excited to invite you to a private, 1-1 Ditch the Diet & Lose the Weight Discovery Session with me!

In this complimentary 60 minute session, I‘m going to lead you through a process to help you:

•Uncover what been stopping you, slowing you down, or keeping you from having the body you want

•Develop a powerful vision for your Body Transformation, and what it will mean for you and your life

•Discover which foods and lifestyle habits are bringing your body down… and what to do about it

•Get crystal clear on a step-by-step plan to create a Total Body Transformation in 90 days or less

I typically charge $97 for these sessions, but for you as a subscriber of my newsletter, this is my gift to you. All you have to do is show up for yourself.

Invest 60 minutes of your time, and I guarantee you will walk away with at least one major “aha” about why you are stuck and how to get unstuck.

Spots do fill quickly, so if this is something that’s calling to you, then take the leap. You have nothing to lose, and only HEALTH & HAPPINESS to gain!

Reach out to me and let me know you want this free offer by responding to this email, call, or text: “I want this!” I’ll get back with you to schedule our call together.

P.S. If you’re ready to uncover why dieting hasn’t been working for you, what’s been draining your energy, or keeping you from feeling your best self, then NOW is the perfect time to schedule a private call.

I can’t wait to hear from you, let’s start a conversation!

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5 Daryl, Novato, California 94947
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